Curried peas and tofu with rice & Dal. Made with organic vegetables, tofu & Dal. Non-dairy. Gluten free. Microwave or regular oven. Family owned since 1988. No GMOs. No bioengineered ingredients. Amy's Indian Mattar Tofu features a non-dairy variation of the traditional mattar paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant organic basmati rice and what we call Swarn's Golden Lentil Dal (created by our friend Swarn, who comes from the Punjab), which is simmered with organic tomatoes, onions and hand-roasted spices to complete this delicious, mildly spiced Indian meal. No trans fat. No added MSG. No preservatives. We like hearing from you. If you have any questions or comments, please write to us. Carton is recyclable. Please recycle where facilities exist. Certified organic by QAI. Indian meals. Find out more about our products, our company, our family, and what makes Amy's food so special at www.amys.com. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredient and prepared them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.