200 Calories as prepared. 24 Vitamins and minerals. High in calcium. 99% Fat free as prepared. Artificially flavored. Contains no strawberry juice. Exchange: 1-1/2 Carbohydrate, 1 Fat-free milk (when mixed as directed). The dietary exchanges are based on the Exchange List for Meal Planning 1995 by American Diabetes Assn, Inc. and American Dietetic Assn.